Kyla shifted her thinking and shredded the fat in 12 weeks while owning a restaurant in downtown Chicago.
Learn why people often fail using exercise and nutrition plans. Gain tips on how to change your thinking in order to finally change your body...permanently.
Learn what is the best nutrition plan (with calorie and macronutrient recommendations) for weight loss. Steal my nutrition tips and tricks. You will even get meal by meal recommendations
My full resistance training program (gym required) w/ exercise demonstrations. Improve your heart and lung health wit my full cardiovascular training program. Burn calories even hours after you exercise
Warm up and cool down instructions, Full dynamic stretching program with picture demonstrations
Full supplement guide. Know exactly what supplements to take & when to take them for maximum effectiveness.
Never struggle with staying motivated again. Learn the Do’s & Dont’s for setting goals. Includes printable forms to track goals and create your accountability network.
Kafayat shifted her thinking and shredded the fat in 12 weeks despite being a foodie and having zero lifting experience.
Whats up, my name is Halid Shokunbi. I am the owner of DrHalidFit.com. My fitness journey most notably began in 2012 when I was overweight, tired, and fed up with what I became. In 12 weeks I lost 30lbs and even won the $100,000 Transformation Challenge. I'm most proud of the fact I was able to transform while still eating at restaurants and eating food I loved. My mission is to show others how to do the same.
In the past I've tried all types of things to lose weight: juice fast, low carb, ultra low calorie. I always struggled having patience with the process. I also would set unreasonable and unattainable goals. When I wouldn't achieve these unattainable goals I would feel defeated and just give up.
After trying out the Shift and Shred plan, my relationship with food has changed. There are no foods that are strictly off limits! This has allowed me to continue to stay on track, go eat out and have meals with friends.
In fact, I actually have been eating more foods in general, and specifically eat more nutritious foods. On top of that, I have already lost 4lbs and 1 inch in my waist in the first 3 weeks of starting the program...so that's awesome!
I am more relaxed about this weight loss thing and have more faith and trust in my ability to lose bodyfat. I am definitely going to be sticking with this diet plan for a while. It allows for flexibility that feels crucial to being able to stay on this path of achieving my goals!
Why is this fitness eBook different from all the rest??
I teach you how to shift your thinking. Any transformation you have seen started with a transformation in thinking. This is the key to starting AND finishing anything in fitness. Learn how you can make the shift and transform with the Shift and Shred ebook.